How to Avoid Overeating During the Holidays

November 24, 2012, 1:49 am

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Like to eat but don't want to deal with the consequences? You are not alone. I, too, love food, especially holiday meals full of scrumptious meats and yummy treats. However, I don't want to overeat and gain weight afterwards.

Here are simple and sneaky tips that prevent from overeating during the holidays:

1. Use a Smaller Plate

 
Just think about it: if you cannot fit all that food on your plate, you can't eat it.

2. Mingle 

The more you socialize with others, the less you eat. It's that simple.

3. Learn to Say No

 
Denying Aunt Hilda's worldfamous apple pie won't kill her, but it will save you hundreds of calories, and a lot of guilt.

I know it's hard to say no to Aunt Hilda, or Granny May, or your pushy mother-in-law, but do make an effort, and make it firm. Practice in the mirror if you must.

4. Help Out

If you are a guest, then help out around the kitchen. Helping cook, serve or clean up saves you from eating pre-dinner snacks. Plus, it makes you an awesome guest.

5. Drink Water Before Meal

Down a glass of water before you eat. Water makes you feel full.

  

Hey, it's the holidays, and you got-ta eat.

 

Just make sure you don't overindulge.

 

Any other tips you'd like to add?

  

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Top Reasons for Lasik Eye Surgery

November 24, 2012, 3:08 pm

≫ Next: Daily Food Dairy and Calorie Intake - 11/24/2012 - Five Weeks Postpartum

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Sick of wearing glasses? They are a pain, aren't they? If you can, why not get lasik eye surgery. In a short amount of time, you can ditch your glasses -- forever -- and obtain perfect vision. Need more convincing? Here are more reasons for lasick eye surgery.

Top Reasons for Lasik Eye Surgery:

1. Convenience

Glasses are so inconvenient. Glasses get lost, feel heavy, and often get dirty.And even if you wear contacts, they cause even more inconvenience. They irritate eyes, need replacement, and pop out some times.

Wouldn't it be nice to never have to live with glasses, or apply contacts everyday?


2. Look Better

Again, glasses hide your eyes. The geek chic look is cute and all, it gets old when you want to change up your appearance. Getting rid of your glasses enables you to try various eye makeup, and doesn't smudge your mascara.


3. Activities

If you like playing sports and being active, glasses can be a burden.


4. Occupational Reasons

Some occupations, especially physical ones, don't mesh well with glasses. For better performance at your job, consider getting lasik.


For more information on Lasik Eye Surgery, please visit  Dr. Alexandra Chebil, a leading provider of lasik eye surgery newport beach.   

Daily Food Dairy and Calorie Intake - 11/24/2012 - Five Weeks Postpartum

November 26, 2012, 1:39 am

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Summary

Goal:	1200
Net:	1408
Remaining:	-208
Pride or Punishment:	Punishment. Ran around the block in freezing cold. First time running since second trimester. That was punishment enough. Have a feeling getting back in shape will take some time.

Detail

Time of Day	Meal Type	Food	Amount	Calories
9 a.m.	Breakfast	Americano with Half and Half	1 Cup	50
9 a.m.	Breakfast	Belgian Waffle	1 Waffle	310
9 a.m.	Breakfast	Maple Syrup (for Waffle)	1 tbsp	70
2 p.m.	Lunch	Creamy Tuscan Tomato Soup	1 Cup	310
2 p.m.	Lunch	Grilled Cheese Sandwich	1/2 Sandwich	93
6:30 p.m.	Dinner	Chicken Fried Rice	1 Cup	405
11 p.m.	Snack	Butter Cream Frosted Cookie	1 Cookie	170
				1408

Activities

Cardio:	Ran around the block. Took the baby on an hour walk.
Weights:	None.

Healthy Meal Idea of the Day: Trader Joe's Pizza Margherita

Who doesn't like Trader Joe's? This personal pizza has only 270 per serving (serving per container is 2), and offers cheese and nutritious veggies.

Daily Food Dairy and Calorie Intake - 11/26/2012 - Five Weeks Postpartum

November 28, 2012, 8:32 am

≫ Next: 5 Ways to Beat the Baby Blues

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Summary

Goal:	1200
Net:	1195
Remaining:	5
Pride or Punishment:	Pride. And I took a long walk with mom and baby today.

Detail

Time of Day	Meal Type	Food	Amount	Calories
10 a.m.	Breakfast	Americano with Half and Half	1 Cup	50
10 a.m.	Breakfast	Banana	1 Medium	90
1 p.m.	Lunch	Potato Slices (Chinese Style)	1/2 Potato	145
1 p.m.	Lunch	Grilled Shrimp	6 Medium Shrimp	102
2:30 p.m.	Snack	Americano with Half and Half	1 Grande Cup	55
5 p.m.	Snack	Apple	1 Apple	53
6:30 p.m.	Dinner	Bread Bowl with Clam Chowder	1/2 Bowl	430
11 p.m.	Snack	Yogurt	1 Cup	170
11 p.m.	Snack	Chocolate Mousse	1/3 Cup	100
				1195

Activities

Cardio:	Walk for 30 minutes.
Weights:	None.

Healthy Meal Idea of the Day: Pho

Hearty, warm and healthy, this noodle soup cost only 550 calories and warms the soul.

5 Ways to Beat the Baby Blues

November 28, 2012, 11:34 am

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Along with the joy of becoming a new mom comes the baby blues: you feel tired, stressed, and overly emotional. Don't worry, these feelings are completely normal, and will reside in a few days or weeks. 

According to BabyCenter.com,80% of women experience the baby blues. But if you find the baby blues hard to deal with, here are five ways to beat it:

1. Get out at least once a day.

Isolating yourself at home is no way to live. Sure it's hard getting out with a baby, but try to get yourself out of the house at least once a day. Even a stroll down the block can really liven your mood. 

2. Get your groove back.

Being intimate with your husband can be an instant mood lifter, and make you feel like your sexy self again.

3. Have you-time.

Tending to a crying baby 24-7 gives you little time for yourself, and leaves you feeling down and unappreciated. Cheer yourself up with you-time -- have an at-home facial, work on your hobby...No matter what you do, just make time to focus on yourself. 

4. Meet other moms.

Even if you have a ton of friends, they may not connect with you like they used to if they aren't moms themselves. Go out, meet other moms, and connect with them. Perhaps you will find someone to confide in, or a mentor who can teach you how to become a savvy mommy.

5. Get fit. 

One reason you might experience the baby blues is because you don't have your old body back yet. It will take time, but exercising and eating healthy foods will get you there faster.

  

A lot of women suffer the baby blues, but they beat it too.

 

What are your suggestions?

 

  

Daily Food Dairy and Calorie Intake - 1/3/2012 - 10 Weeks Postpartum

January 3, 2013, 11:29 pm

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Summary

Goal:	1200
Net:	1114
Remaining:	-14
Pride or Punishment:	Punishment. Extra crunches tonight.

Detail

Time of Day	Meal Type	Food	Amount	Calories
8:30 a.m.	Breakfast	Coffee with Half and Half	1 Large Cup	50 (Mostly From Cream)
8:30 a.m.	Breakfast	Banana with Nutella	1 Banana. 1/2 Tbsp of Nutella.	170
12 p.m.	Lunch	Chinese Rice Cakes	1/2 Block	168
12 p.m.	Lunch	Fried Pork	1/4 Serving	52
4 p.m.	Snack	Mantou (Steamed)	3/4 Bun	94
6:30 p.m.	Dinner	Clam Chowder	1 Cup	300
6:30 p.m.	Dinner	Texas Toast (with Cheese)	1 Piece	170
6:30 p.m.	Dinner	Ritz Crackers	10 Pieces	160
				1214

Activities

Cardio:	20 minutes elliptical machine. 4-5 resistance level.
Weights:	Abs: 200 regular crunches, 20 side crunches, 20 rolling ball, 60 on oblique machine (each side).

Healthy Meal Idea of the Day: Bananas with Nutella.

Nutritious banana with just a little nutella on the side for flavor. A sweet and wholesome way to start the day.

Healthy Meal Idea on 1/3/2013

Introducing Visi Weight Loss

January 3, 2013, 11:36 pm

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What is ViSi Weight Loss?

ViSi Weight Loss is a weight loss supplement from ViSi Wellness.The product comes in a capsule form and is based on our all-natural formula that features our Scandinavian Berry Blend. This proprietary formula is designed to support the body’s weight control efforts on three major fronts – the conversion of body fat, thermogenesis, and appetite suppression.

Each bottle contains 30 capsules, good for a 30-day supply!
 

How does ViSi Weight Loss work? 

The potent antioxidant properties of the Arctic Cloudberry and Lingonberry support natural energy metabolism. Vísi Weight Loss also includes Garcinia Cambogia, (HCA) a well-known botanical that suppresses appetite, inhibits fat production, and does not stimulate the central nervous system. Additionally, this powerful weight loss product contains Green Tea Extract, Geranium Oil Extract, L-Carnitine, Garcinia Cambogia, and Rice Tea Leaf. 

Benefits of Visi Weight Loss

• Eat Less = Less Calories = Weight Loss
• 100% Natural
• Metabolizes Stored Fat
• Suppresses Appetite
• Higher Thermogenesis Rate
• No Caffeine
• Provides Superior Antioxidant Protection
• Manages Stress and Mood
• Encourages Mental Clarity & Focus

 

What are ViSi Weight Loss's Ingredients?

Garcinia (fruit), Arctic Cloudberry, and Lingonberry. 

 

Additionally, it includes:

• Green Tea extract
• L-Carnitine
• Geranium oil extract
• Rice Tea leaf extract

 

What does ViSi Weight Loss DO for you?

• Suppress appetitie by 30-50%
• Reduces cravings for sweets
• Supports burning body fat
• Increases energy
• Increases mental focus
• Increases sense of well being
• Contains powerful antioxidants
• Results you can fee DAY ONE!
• All wrapped up in a capsule you simply take once a day!

 

For more information, please visit www.teamvisi.com/coryw

Daily Food Dairy and Calorie Intake - 1/7/2012 - 11 Weeks Postpartum

January 7, 2013, 10:55 pm

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Summary

Goal:	1200
Net:	1012
Remaining:	188
Pride or Punishment:	Pride. However, I planned on running 2 miles today, but did not because children took forever to fall asleep. Unpredictability - the down side of motherhood.

Detail

Time of Day	Meal Type	Food	Amount	Calories
8 a.m.	Breakfast	Boiled Egg Whites	3 Eggs	51
8 a.m.	Breakfast	Banana	1 Banana	90
12 p.m.	Snack	Starbucks Americano with Steamed Half and Half	1 Grande Size	55
2 p.m.	Lunch	Whole Wheat Crakers	5 Pieces	70
2 p.m.	Lunch	Cheddar Cheese	1 Piece	90
2 p.m.	Lunch	Swiss Cheese	1 Piece	70
6:30 p.m.	Dinner	Broiled Chicken Breast	1 Chicken Breast	160
6:30 p.m.	Dinner	Steamed Carrots	2 Cups	54
9 p.m.	Dessert	Ice Cream with Caramel and Chocolate Syrup (Bad girl!)	1/3 Cup Ice Cream. 2 Tbsp of Caramel. 2 Tbsp of Chocolate.	282
9 p.m.	Snack	Banana	1 Banana	90
				1012

Activities

Cardio:	None. (Unless you count chasing children all day long.)
Weights:	1 hour at gym: Triceps Extensions :: 4 sets :: 16 reps Pull Downs:: 3 sets :: 10 reps Biceps Barbell Curls (20 lbs) :: 3 sets :: 16 reps Cable Curls:: 3 sets :: 16 reps Chest Chest Press Machine :: 4 sets :: 12 reps Wide Fly Machine :: 4 sets :: 16 reps Legs Lunges with 20-pound barbells:: 3 sets :: 20 reps Smith Machine with 25-pound weights each side:: 3 sets :: 20 reps

Healthy Meal Idea of the Day: Baked Chicken with Steamed Vegetables

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Introducing Century Supplements

January 7, 2013, 11:24 pm

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Hi fit people. How are you? After weeks away from the gym (due to c-section recovery), I finally made it back before the new year. Though it has only been a month of working out, my overall fitness improved with daily cardio and weight training.

Also, I decided to eat a better diet, and take necessary supplements.

Speaking of, I was introduced to a website called Century Supplements. I always lookfor the newest nutrition and diet products, and was thoroughly impressed with this company. If you don't mind, I'd like to introduce you toCentury Supplements too.

About

Century Supplements is an online store that offers weight loss, body building, anti-aging and detox supplements. Though it has only been in business for two years, it has gained loyal customers due to its wonderful products and competitive prices.

Products

Product base range from hair care to protein to weight loss pills. You'd have to browse its website to see everything.

Personally, I was impressed by the store's variety, as well as how well-categorizedthe website looks.

The Century Supplement Difference

• Knowledgeable staff (who are also fitness and wellness enthusiasts).
• Advanced supplements.
• Wide product base.
• Affordability.
• AWESOME website :O)  

For More Information...

Check out Century Supplements at http://centurysupplements.com.
  

Look Slim Instantly with 5 Minutes Body Sculpt

January 10, 2013, 10:31 pm

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When you are a new mom trying to return to pre-pregnancy size, you'll need help during the transformation. After all, you have stretched your body for nine months, and need just as long to become fit again.

I always advice new moms to buy "transitional clothes," to wear during the period of slim down. I also advice them to get shape wear, to suck in the loose skin left by pregnancy.

One shape wear I suggest is the 5 Minute Body Sculpt. Its existence may be stealthy, but this shape wear can slim down 3 sizes.

For more information, visit https://www.facebook.com/messages/602026393#!/pages/5-Minute-Body-Sculpt/331418820289782?fref=ts

 

Daily Food Dairy and Calorie Intake - 1/4/2012 - 11.5 Weeks Postpartum

January 15, 2013, 12:24 am

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Summary

Goal:	1200
Net:	1071
Remaining:	129
Pride or Punishment:	Pride. Also completed two miles of cardio, and one hour of weights.

Detail

Time of Day	Meal Type	Food	Amount	Calories
9 a.m.	Breakfast	Coffee with Half and Half	2 Cups	50
9 a.m.	Breakfast	Noosa Strawberry Rhubarb Yogurt	1 Cup	130
9 a.m.	Breakfast	Hard Boiled Egg Whites	4 Eggs	68
12:30 p.m.	Lunch	Mantou	1 Mantou	141
3:30 p.m.	Snack	Steamed Mantou	1.5 Mantou	211
6:30 p.m.	Dinner	Baked Rice with Chicken and Vegetables	1/2 Cup	170
6:30 p.m.	Dinner	Odwella Protein Drink	1/2 Bottle	120
10 p.m.	Snack	Apple	1 Apple	80
11 p.m.	Dessert	Nutella	1 Table Spoon	100
				1071

Activities

Cardio:	Jogging :: 2 Miles
Weights:	1 Hour of Weights :: 10 Minutes of Abs

Healthy Snack Idea of the Day: Hard Boiled Egg Whites

 

 

Difference Between Whey and Casein Protein

February 2, 2013, 1:59 am

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Hi there. Long time no see. I have been sick, but have not forgotten about this blog. In fact, I plan to revamp the site, and provide more helpful articles, tutorials and home exercises.

Today we will talk about a subject I have not explored: protein supplement.  

My husband, the "bodybuilder," takes two types of protein: whey and casein. I have always wondered what the their difference is, and why he takes both in one day? It turns out that the difference between whey and caseinlies in their digestion speed, and each one supports your fitness goals differently.

Whey

Whey is considered a fast-acting protein, meaning it metabolizes with less time. It takes about 20 minutes for whey to travel to your veins, and less than an hour for it to complete metabolic processes of protein synthesis or oxidation -- and when protein takes less time to synthesize than it takes to break down, you gain muscle mass.

Casein

Opposite of whey is casein, a slow-digesting protein. Time for casein to reach protein synthesis is three to four hours, and to fully digest takes up to seven hours.

Okay then, whey or casein?

Both. Take them at different times of the day.

Nutrients are used up during the night, and working out breaks down muscle.Therefore, in mornings and after workouts, you need help rebuilding what you have lost, and need fast-acting protein whey.

Before going to bed, take casein. A slow-moving protein can help build muscle over night, when you are at a metabolic low.

Buy whey and casein online

You can find both types of fitness supplements at health stores. However, you can buy discount supplements at online stores like Fitness and Supplements (check it out here). Prices are extremely affordable, and there are plenty of varieties.

Thanks for reading! Hope you enjoyed this little information article.

  

How to Maximize Weight Loss - 5 Must Dos to Lose Pregnancy Weight Fast

February 5, 2013, 1:23 am

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Losing pregnancy weight is perhaps one of the most frustrating experiences. For nine months, I ate well and exercised daily only to be left with a whole lot of flab. Sure I have an amazing baby now -- and I love her to death -- but so does my husband, yet his abs remain chiseled. What's up with that?

After our first was born, I thought that working out could maximize weight loss -- and I worked out like crazy. It took, literally, forever to see results. This time, I searched outside the box, and realized that to lose pregnancy weight fast, I must do more than just work out.

It has only been three months since delivery -- one and a half months since I returned to the gym -- I already see progress. Though I still have a long way to go, this time, weight is disappearing faster. Whatare you doing differently, you ask. A few must dos I must share.

1. You must work out, effectively.

Losing pregnancy weight requires exercise -- that is inevitable. However, exercising alone won't cut it. You have tocombine cardio with strength training, and work to your maximum potential each session.

Also, try HIIT (High-Intensity Interval Training), an enhanced interval training that alternates between extreme aerobic exercises and short rest periods.

A useful gauge for if I have pushed myself hard enough is whether I am sweating after cardio, and whether I feel sore after lifting. If you don't feel anything, then you probably didn't put forth enough effort.
 

2. You must eat clean.

 

Believe it or not -- exercise is only 10% of weight loss. The other 90% comes from clean eating, a lifestyle choice of consuming natural, healthy foods. A general rule of thumb for clean eating is no processed foods like flour and sugar, empty calories and bad fats. Also, drink up to 8 oz. of water per day, never skip a meal, and eat 5 - 6 smaller meals throughout the day. 

If you need help with clean eating, you can visit fitness websites like http://www.projectleanbody.com/. Project Lean Body provides fitness tips, training, and meal plans, and can be a resourceful place for beginners (like myself).

Project Lean Body also has a products sitethat sellsbody building and weight loss supplements. It offers competitive prices and free shipping on everything. You can visit it here: www.projectleanbody.com/shop

 

3. You must not lose faith.

 

Sometimes, when the going gets tough, I often question if all this exercising and clean eating are helping at all. When a pair of old pants still don't fit, I doubt myself a little -- okay, a lot.

To get over the negative thinking, I always remember this: my mind gives up before my body does. Sure you feel bad at times, but at least you are doing something.

At low points, seek inspiration. Go online, join weight loss communities, create a twitter account for #fitspo (Fit Inspiration). There are plenty of support out there to seek. 

4. You must be patient.

It took nine months to grow a baby, shouldn't it take a while to lose pregnancy weight? I know it feels like forever, but as long as you work hard,you will regain that six pack in no time.

5. You must celebrate.

Pat yourself on the back, even for tiny milestones. Lost one pound? Buy yourself a new sports bra. Lifting heavier? Treat yourself to a smoothie. When small gains accumulate, they become a big loss. Celebrate. You deserve it.

Thanks for reading!

I know postpartum weight loss can be aggravating, but don't give up. Success is just around the corner.
  

Five Exercises You Can Do In An Ergo

February 6, 2013, 1:34 am

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New mom? You must not have time to exercise. That is why you must be creative about it. 

If you own an ergo -- they are so easy and comfortable, by the way -- you can find various ways to exercise while wearing it with the baby inside.  

Right now, I live in my ergo. It is the only way to keep my little one sleeping. I have discovered a few exercises that are simple to do with the ergo on.Check them out, and see if you can use them too.

Like the ergo above? You can find it at Haute Mommies and Bella Babies, your source for unique maternity and baby clothing, gifts, accessories and gear. For Moms and Babies by a Mom with Babies. Visithttps://hmandbb.com/

1. Squats

Butt and thighs are huge problems for postpartum weight loss. My bottom grew during pregnancy, because I needed more mass to carry a growing belly. Now, I do whatever I can to get rid of the extra weight down below, and squats are really effective.

With the ergo on and your feet apart, lower upper body until thighs are parallel to the ground. Hold and repeat until fatigue.

Also, spread your legs wider apart for sumo squats. 

2. Leg Lifts

Raise your legs to the side or back to further enhance leg muscles. If you can, wear ankle weights.

3. Stairs

You cannot run with an ergo, but you can increase aerobic impact by climbing stairs. It wouldn't bounce and hurt the baby, but is more effective than just walking.

4. Lateral Raises

Though you cannot lift anything in front of you, or raise your arms too high -- both actions can wake the baby -- you can do lateral raises with weights to trim shoulders and arms.

 

5. Calve Raises

Just tip toe and let those calvessqueeeeeeeeeeeeeeze.

Thanks for reading!

Do you have anything to add?

 

Dos and Don'ts of Losing Weight While Breastfeeding

February 7, 2013, 11:27 pm

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Can you lose weight while breastfeeding? ABSOLUTELY. Just like losing weight during any other time, to lose weight while breastfeeding, you must do it sensibly.

A lot of new moms become overzealous about the weight loss process, and try to copy celebrity mums weight loss by going on restrictive diets. Or they overeat. (With my first postpartum experience, I consumed over 1000 more calories than recommended daily amount, thinking that breastfeeding requiresthat much.) Either way isn't healthy.

With my second child, I am losing weight at one pound every two weeks. Momentum isn't fast, but at least weight is coming off steadily and healthily. (I have lost about 30 pounds over the past three months, and have only seven more to go.) Plus, I am breastfeeding exclusively.

So how doyou lose weight while breastfeeding then? Below is a dos and don'ts list as guideline:

Do: eat

Don't: eat crap

By crap I meant unhealthy foods like saturated and trans fat, sugar, soda, and processed foods. Avoid those if you can, and eat clean, natural and nutritious foods like protein, vegetables, fruits, and whole wheat.

Do: consume enough calories

Don't: consume empty calories

Look up your recommended caloric intake online, and ensure that you eat that much. Then, make each calorie count by consuming only nutritious foods. Avoid empty calories like sugary beverages and snacks. They don't do much for your body, and will only take space in your stomach.

Do: exercise

Don't: start too rigorously

Not only is exercising good for your body, it also give you a much-needed break from the baby. However, start slow. Your body just went through nine months of "torture." Your joints are loosened; your muscles are stretched; and you lost a lot of flexibility. Gradually introduce your body to exercise again, as opposed to straining it even more by going too much too soon.

Walking for weight loss is great for new moms, and so is yoga, pilates, and light weight training.

Thanks for reading!

I know how you feel. Been through it twice. It is so hard losing postpartum flab. But don't worry, as long as you eat well and work hard, the weight will come off.

If you have success stories or your own dos and don't to share, please leave a comment.  

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10 Commandments of Clean Eating

February 18, 2013, 12:49 am

≫ Next: 5 Reasons Why You Are Not Losing Baby Weight Fast Enough

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Having trouble figuring out what clean eating is? Follow the rules below, and THOU SHALL LOSE WEIGHT.

1. Thou shall eat.

Clean eating is not a diet, but a lifestyle. The trick is to eat simple, healthy foods, instead of foods that are high in fat and full of empty calories.

2. Thou shall cut fake sugar.

Natural sugar that come from fruits and vegetables are good for you. But refined sugar like high fructose corn syrup are unnatural and aid in weight gain. Try cutting them out from your diet.

3. Thou shall drink a lot of water.

Water not only cleanses the system but also hydrates your muscles and help them perform better. Aim for 8 - 10 glasses per day.

4. Thou shall load up on fruits and vegetables.

Fruits and vegetables are good for you. Period.

5. Thou shall eat out less.

When you eat out, you don't know what each plate of food contains. Try to cook your meals at home to gain better control of the food.

6. Thou shall read labels.

When buying food, make sure you read ingredients. And remember:aim at five ingredients or less.

7. Thou shall avoid soda.

Soda is full of artificial stuff. They are full of empty calories. Avoid them at all cost.

8. Thou shall balance your diet.

Even in clean eating, a balanced diet of good carbs, fruits, vegetables and protein is important.

9. Thou shall work out.

Exercising combined with clean eating creates a healthy lifestyle.

10. Thou shall give yourself a break.

Cheated? Don't be hard on yourself. Just try to do better the next day.

Thanks for reading! 

Good luck eating clean.

   
 

5 Reasons Why You Are Not Losing Baby Weight Fast Enough

February 18, 2013, 11:37 pm

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Losing baby weight is entirely possible. However, it takes time, effort, and can feel frustrating. If you still struggle with losing baby weight, and it has been a while since you gave birth, perhaps you aren't making the right choices or need to readjust a few habits?

5 Reasons Why You Are Not Losing Baby Weight Fast Enough?

1. You rely on breastfeeding.

Myth is that breastfeeding will help you lose baby weight. So wrong! 

Breastfeeding helps uterus contract to its normal size, but does not get rid of the extra fat accumulated during pregnancy. 

Your best bet? Try exercising and eating a healthy diet. 

2. You don't sleep enough.

When you get sufficient sleep, you are likely to make the right choices like eating healthy foods and exercising. When you don't, then you are likely to do the opposite, and therefore hinder weight loss.

3. You eat bad foods.

Exercising alone won't get you anywhere. You must eat nutritiously to achieve weight loss success.
 

4. You don't get help.

Pregnancy was a huge shock to the body. Sometimes, exercising and eating well just won't cut it -- at least not for a while. To speed weight loss, and decrease loose skin, try external wraps like Skinny Wraps (http://www.buyskinnywrapsnow.com/about-skinny-wraps).

5. You are impatient.

Losing weight, especially baby weight, takes time. A lot of people become impatient and start crazy diets or give up. Just keep working out, eating well, and being active. The weight will come off.

Thanks for reading!

 
  

HCG Diet Info

February 23, 2013, 12:45 am

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During both of my pregnancies, I suffered severe morning sickness. It was so terrible that I ended up at the emergency room. I always thought morning sickness was curable until I learned that itis the result of a hormone called HCG.

What is HCG?

HCG stands for Human Chorionic Gonadotropin. It is a natural hormone produced by a pregnant woman's placenta, and controls her metabolic functions through the hypothalamus. As soon as the pregnancy terminates, HCG stops developing.

What is HCG diet?

HCG diet is a fast Weight Loss Program requiring the injection of synthetic HCG. 

A small dose of HCG is given to recipients through shots, and is coupled with low caloric diet to enhance rapid weight loss.(Daily caloric intake is said to be as low as 500 calories.)

How it works is that HCG orders your hypothalamus to exercise the fat out of fat storage. Though you only consume 500 calories a day, your body is utilizing thousands of calories.

The diet claims to blast fat cells in targeted areas while preserving muscle mass.

Where to buy HCG doses?

You can acquire HCG from certain doctors, as well as online and health stores.

Dangers

Although FDA announced that HCG shots aren't necessarily harmful, the diet does raise eye brows due to its low caloric meal plan. It is suggested that all calories should come from nutritious sources like protein, vegetables and whole grains.

Who does HCG diet target?

HCG works best for people suffering obesity, as well as anyone looking to lose weight for a special occasion.

Long-term weight loss, however, still comes from healthy diet and frequent exercise.
   

Thanks for reading!

For more information about HCG diet, please visit source sites below.
 
  
Sources:

HCG Info (http://hcgdietinfo.com)

US News, HCG Diet Dangers (http://health.usnews.com/health-news/diet-fitness/diet/articles/2011/03/14/hcg-diet-dangers-is-fast-weight-loss-worth-the-risk)
    

Why is a Strong Core Important?

March 25, 2013, 2:58 pm

≫ Next: Beat Weight Loss Plateau with the Following Tricks

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During pregnancy, my chiropractor informed me that the reason why I experienced back pain was because pregnancy destroyed my core. Ab muscles were stretched and broken by a growing baby, leaving my back to deal with everyday stresses.

A strong core, therefore, is important:

After pregnancy, I made sure that I would work on my core again.

Many people mistake being fit as looking muscular or having the stamina to run a marathon. While muscle mass and stamina are both important, having a strong core is even more important.

Your core -- your mid section -- holds everything together. Without it, you'll fall apart. 

Reasons why a strong core is important?

1.It improves balance

When people hear "core," they immediately think of their abs. 

Not true.

Your core consists of your abs, hips, pelvis, lower back and obliques. When you train your core, you train all these areas in harmony. The stronger they are, the better balance you have.
 

2. It helps with weight loss

Doing cardio helps with your core tremendously. Coordinated, repetitive movements of your upper and lower body provide the exercise your core needs. In turn, cardio also reduces fat and increases weight loss.
 

3. It makes you perform better

Core muscles connect upper and lower body. Having a strong core gives you the agility for  dynamic movements.
 

4. It reduces back pain

Like I mentioned before, your core consists of other areas in addition to your abs. Having a strong core supports your back, giving you the strength to conduct strenuous moves like bending and lifting.
 

5. You'll look better in a bikini

Let's face it, we all want to look better naked. A lean, muscular and toned mid sectionlooks fantastic in a revealing bikini.

Thank you for reading!

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Beat Weight Loss Plateau with the Following Tricks

March 28, 2013, 12:31 am

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How to beat weight loss plateau?  

Hitting a weight loss plateau have been my problem for weeks.

Since the birth of baby no. 2, I ate well, worked out, and hydrated sufficiently. I've even kept a food journal, meticulously logging each day's caloric intake.

At first, the weight melted off, especially after I was able to return to the gym. But when weight dropped to 118 lbs -- 10 lbs over my prepregnancy weight -- weight loss suddenly stopped.

I've been stuck ever since.

Time for New Tricks 

"Perhaps it's time to try something different?" I told myself. 

And by trying new things, I finally beatweight loss plateau.
  
If you find yourself stuck like I did, perhaps it's time to adopt . Perhaps they will help you get over your plateau as well?

Tricks to Beat Weight Loss Plateau

Beat weight loss plateau trick 1: HIIT

HIIT stands for High Intensity Integral Training. It is a cardio workout that involves bursts of high intensity movements and low intensity recovery periods. The benefit of HIIT is that it increases metabolic rate, and therefore fat loss.

A usualHIIT session lasts about 30 minutes, and includes various cardio and weight exercises. For a sample HIIT workout, visit here.

Beat weight loss plateau trick 2: vary your workouts

Even HIIT stops working if you continue the same routine over and over again. When your body becomes accustomed to the same workout, progress slows.

A good way to speed up weight loss -- and avoid boredom -- is to vary your workouts. My suggestion is try a class like kickboxing or step aerobics. Or you can always watch a workout video to pick up new moves.

Beat weight loss plateau trick 3: cut out one bad food

You never want to deprive yourself, but cutting out just one bad food can initiate weight loss. 

If you find yourself with mad cravings, allow a cheat day, and indulge in moderation.

Beat weight loss plateau trick 4: change your environment

Sometimes you just need to get away.

Many of us settle into a routine, and become complacent. Your internal clock, therefore, becomes complacent too. Even though you workout everyday, your body may have become accustomed to both the conditioning and your surroundings. A break from daily routine might be a kick start to a new weight loss cycle.

Beat weight loss plateau trick 5: shopping

That's right. Shopping. New clothes make anyone kick up their workout a notch.

Thanks for reading!

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