To enjoy a piece of tiramisu cake, and fall off of the blogging wagon for a while. Just get back on track tomorrow.
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Hey, It's Okay...
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Daily Food Dairy and Calorie Intake - 10/04/2012 - Third Trimester
Summary
| Goal: | 1200 |
| Net: | 1280 |
| Remaining: | -80 |
| Pride or Punishment: | Punishment. Hitting the gym after Physical Therapy tomorrow. One more week to go before C Section. Gotta make the best of it. |
Detail
| Time of Day | Meal Type | Food | Amount | Calories |
| 8 a.m. | Breakfast | Starbucks Artisan Breakfast Sandwich (Ham and Cheese) | 1 Sandwich | 350 |
| 8 a.m. | Breakfast | Starbucks Cinnamon Dulce Latte with 2% Milk | 1 Tall Cup | 200 |
| 1:30 p.m. | Lunch | Jamba Juice Banana Berry Smoothie | 1 Regular Cup | 270 |
| 4:30 p.m. | Snack | Apples | 2 Small | 120 |
| 4:30 p.m. | Snack | Baked Seaweed | 2 Packages | 60 |
| 7 p.m. | Dinner | Marie Callendar's Baked Lasagna | 1 Serving | 280 |
| 1280 |
Activities
| Cardio: | None. |
| Weights: | 3 tricep exercises. |
Healthy Snack of the Day: Fruit Smoothies
Fruit smoothies are awesome as both a snack and a supplement. They taste fresh and delicious, because they are made with real fruits, and are powered with proteins and vitamins.
Plus, they are the easiest snacks for a busy mommy on the go.
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Weekly Weigh In and Progress Photo
Date: 10/04/2012 (Week 38. Third Trimester.)
Weight: 139 lbs
Photo:
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Daily Food Dairy and Calorie Intake - 10/05/2012 - Third Trimester
Summary
| Goal: | 1200 |
| Net: | 1455 |
| Remaining: | -255 |
| Pride or Punishment: | Punishment. I had no idea that the Artisan bacon chicken avocado sandwich cost 900 calories - WOW! WOW! WOW! A lesson learned. |
Detail
| Time of Day | Meal Type | Food | Amount | Calories |
| 9 a.m. | Breakfast | Homemade Egg Sandwich | 1 Sandwich | 200 |
| 12 p.m. | Lunch | Artisan Chicken Bacon Avocado Sandwich | 1 Sandwich | 900 |
| 12 p.m. | Lunch | Starbucks Cinnamon Dulce Latte | 1 Tall Cup | 200 |
| 6 p.m. | Dinner | Cashew Chicken (No Rice) | 6 Pieces | 55 |
| 7 p.m. | Dessert | Homemade Berry Smoothie with Nonfat Milk | 1 Glass | 100 |
| 1455 |
Activities
| Cardio: | Walking with leg weights for 20 minutes. |
| Weights: | 2 tricep exercises. |
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Stay Healthy, Fit, and Beautiful: Exercise for Good Health
Guest Post by Jim Rollince
Are you a woman in your twenties, thirties or forties? If so, you need to exercise. Why?
Exercise is essential in the prevention and management of numerous diseases and
ailments. Consider how these indoor and outdoor exercises can help you improve your
health. Your body will thank you later.
Go Outside and Get Fit
Body-weight Squat: While standing upright, your feet should be positioned shoulder-
width apart. The arms should be held straight in front of the body at shoulder level. The
arms should be parallel to the floor. Lower the body in a squatting position to the floor while
keeping the upper torso upright. Push the body back up to the starting position. These
motions characterize one repetition. Fifteen to 20 repetitions are recommended for the
maximum benefits
Side Plank: While lying on your right side of your body on an exercise mat, keep your legs
and knees straight. Then, use your right elbow and forearm to prop up your upper body.
Breathe in and hold the stomach in position. Continue to breathe normally and raise your
hips until your body is aligned with your ankles and shoulders. Hold the position for 30
seconds. Switch to the other side and repeat
Floor Y-T-I Raises: This exercise looks peculiar initially, but the three-exercise combination
move is quite effective. With this exercise, you will lie on an exercise mat face down. The
arms should be resting on the floor, should be completely straight and form a 30 degree
angle with the body. If someone is standing above you, your body will look like a “Y.” The
palms should face each other, and the thumb should point upward. Next, move the arms
perpendicular to the body to form a “T.” Lastly, move the arms overhead to form an “I.”
Get Fit While Staying Inside
While there are numerous gyms you can attend; a home gym is more convenient during
the autumn. If you don’t have a home gym, consider purchasing home gym equipment.
Ellipticals and treadmills are the most popular choices. If you have joint or knee problems,
you may want to consider elliptical machines. If not, ellipticals and treadmills are effective
for cardiovascular exercise. Treadmills are harder on the joints than elliptical machines.
Both are good choices for exercising in inclement weather.
Women Need Exercise to Remain Healthy
Women need exercise more than men to prevent certain diseases such as osteoporosis.
Often, women neglect to exercise, and their bodies deteriorate, as they get older. Instead
of visibly aging and causing unnecessary stress on the body, take time to try out some new
and fun exercises this season!
Jim Rollince is a member of the creating writing department of Gym Source He enjoys writing about Fitness,Nutrition, and many other related topics. Contact him at jimr@gymsource.net![]()
Are you a woman in your twenties, thirties or forties? If so, you need to exercise. Why?
Exercise is essential in the prevention and management of numerous diseases and
ailments. Consider how these indoor and outdoor exercises can help you improve your
health. Your body will thank you later.
Go Outside and Get Fit
Body-weight Squat: While standing upright, your feet should be positioned shoulder-
width apart. The arms should be held straight in front of the body at shoulder level. The
arms should be parallel to the floor. Lower the body in a squatting position to the floor while
keeping the upper torso upright. Push the body back up to the starting position. These
motions characterize one repetition. Fifteen to 20 repetitions are recommended for the
maximum benefits
Side Plank: While lying on your right side of your body on an exercise mat, keep your legs
and knees straight. Then, use your right elbow and forearm to prop up your upper body.
Breathe in and hold the stomach in position. Continue to breathe normally and raise your
hips until your body is aligned with your ankles and shoulders. Hold the position for 30
seconds. Switch to the other side and repeat
Floor Y-T-I Raises: This exercise looks peculiar initially, but the three-exercise combination
move is quite effective. With this exercise, you will lie on an exercise mat face down. The
arms should be resting on the floor, should be completely straight and form a 30 degree
angle with the body. If someone is standing above you, your body will look like a “Y.” The
palms should face each other, and the thumb should point upward. Next, move the arms
perpendicular to the body to form a “T.” Lastly, move the arms overhead to form an “I.”
Get Fit While Staying Inside
While there are numerous gyms you can attend; a home gym is more convenient during
the autumn. If you don’t have a home gym, consider purchasing home gym equipment.
Ellipticals and treadmills are the most popular choices. If you have joint or knee problems,
you may want to consider elliptical machines. If not, ellipticals and treadmills are effective
for cardiovascular exercise. Treadmills are harder on the joints than elliptical machines.
Both are good choices for exercising in inclement weather.
Women Need Exercise to Remain Healthy
Women need exercise more than men to prevent certain diseases such as osteoporosis.
Often, women neglect to exercise, and their bodies deteriorate, as they get older. Instead
of visibly aging and causing unnecessary stress on the body, take time to try out some new
and fun exercises this season!
Jim Rollince is a member of the creating writing department of Gym Source He enjoys writing about Fitness,Nutrition, and many other related topics. Contact him at jimr@gymsource.net
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Baby News
Last week, at 39 weeks, our second daughter finally made her debut. She weighed a healthy 7 pounds and 6.7 ounces, with her lungs blasting.
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Because I had a c-section birth, this blog will not incorporate exercises for the next six to eight weeks. Also, because of the demands of being a new mother, as well as a mother of two, posting will become sporatic for a while. However, I plan to get this blog going again after gaining my health back, so please come back and visit soon.
Thanks!
Fit Mommy
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Because I had a c-section birth, this blog will not incorporate exercises for the next six to eight weeks. Also, because of the demands of being a new mother, as well as a mother of two, posting will become sporatic for a while. However, I plan to get this blog going again after gaining my health back, so please come back and visit soon.
Thanks!
Fit Mommy
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Halloween Candy Calories
Why blow your diet just because it's Halloween and candies are everywhere. Don't stay completely away, but do consume in moderation, and know how many calories each fun-sized Halloween candy has.
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Here's a comprehensive list of the Halloween candies minis:
Twix
80 caloriesper candy
Plain M&M's
70 calories per one pack
Peanut M&M's
90 calories per one pack
Butter Finger
40 calories each mini bar
Three Musketeers
24 calories per mini piece
Kit Kat
42 calories per one mini bar
Reese'sMini Cups
44 calories
Hershey's milk chocolate kisses
200 calories for 9 pieces
Almond Joy
80 calories for 1 mini sized bar
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Here's a comprehensive list of the Halloween candies minis:
Twix
80 caloriesper candy
Plain M&M's
70 calories per one pack
Peanut M&M's
90 calories per one pack
Butter Finger
40 calories each mini bar
Three Musketeers
24 calories per mini piece
Kit Kat
42 calories per one mini bar
Reese'sMini Cups
44 calories
Hershey's milk chocolate kisses
200 calories for 9 pieces
Almond Joy
80 calories for 1 mini sized bar
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Daily Food Dairy and Calorie Intake - 10/28/2012 - First Month Post Partum
Summary
| Goal: | 1200 |
| Net: | 1121 |
| Remaining: | -21 |
| Pride or Punishment: | NA. No exercising for eight weeks after c-section. |
Detail
| Time of Day | Meal Type | Food | Amount | Calories |
| 9 a.m. | Breakfast | Scrambled Eggs | 2 Eggs | 140 |
| 9 a.m. | Breakfast | Americano with Steamed Skim Milk | 1 Cup | 31 |
| 12 p.m. | Lunch | Broiled Chicken Wings | 100 G | 186 |
| 12 p.m. | Lunch | Grilled Shrimp | 8 Pieces | 120 |
| 12 p.m. | Lunch | Chinese Egg Pancakes | 1/2 Pancake | 85 |
| 1 p.m. | Snack | Peanut Butter M&M's | 10 Pieces | 80 |
| 1:30 p.m. | Snack | Twix Minis | 3 Mini Bars | 150 |
| 6:30 p.m. | Dinner | Steamed Organic Squash | 1/2 Cup | 50 |
| 6:30 p.m. | Dinner | Chicken Fettuccini Alfredo | 1 Serving | 230 |
| 10 p.m. | Dessert | Chocolate Chip Cookies | 1 Cookie | 149 |
| 1221 |
Activities
| Cardio: | None. No exercising for eight weeks after c-section. |
| Weights: | None. No exercising for eight weeks after c-section. |
Healthy Snack of the Day: Persimmon Fruit
Persimmons are healthy because they are full of antioxidants and vitamins. Plus, they taste juicy and sweet, and cost only 70 calories.
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Daily Food Dairy and Calorie Intake - 10/29/2012 - First Month Post Partum
Summary
| Goal: | 1200 |
| Net: | 1399 |
| Remaining: | -199 |
| Pride or Punishment: | Punishment. Can't work out 6 - 8 weeks after c-section. Gonna have to cut out sweets tomorrow. |
Detail
| Time of Day | Meal Type | Food | Amount | Calories |
| 12 p.m. | Lunch | Einstein's Breakfast Bagel with Bacon and Cheddar | 1 Bagel | 423 |
| 12 p.m. | Lunch | Starbuck's Grande Skinny Cinnamon Dulce Latte | 1 Cup | 130 |
| 3 p.m. | Snack | Peanut Butter M&M's | 1 Bag | 180 |
| 7 p.m. | Dinner | Boiled Chicken Wings | 5 Wings | 160 |
| 7 p.m. | Dinner | Jasmin Rice | 1/2 Cup | 80 |
| 7 p.m. | Dinner | Pork Stir Fry | 1 Serving | 184 |
| 9 p.m. | Dessert | Chocolate Mousse | 1/2 Cup | 150 |
| 1399 |
Activities
| Cardio: | None. |
| Weights: | None. |
Healthy Snack of the Day: Skinny Cinnamon Dulce Latte
A grande cinnamon dulce latte with whole milk has 330. That's more than some meals. Go for the skinny. It only has 130 calories, and still tastes sweet and frothy.
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Losing Baby Weight - 5 Ways New Moms Can Find Time to Work Out
Are you a new mom? Bet you have trouble finding time to work out and losing baby weight. Don't worry, you are not alone. Most new mothers have difficulty squeezing workouts into their busy schedule. And if you are a working mom, you have even less time for fitness. That's why you need simple and creative ways to find time to work out.
![lose baby weight mom fitness journal]( "lose baby weight mom fitness journal")
An easy way to get a quick cardio routine is to take your baby for a walk. To make it more challenging, walk briskly,jog every other block, or do walking lunges in between. Not only does this exercise work your legs and gluts, it also gives you downtime. Plus, you can join other moms and socialize too.
You may not have time to hit the gym, but if you purchase home exercise equipment, you could workout while your baby sleeps. With even just a treadmill and a few free weights, you can lose baby weight with a full circuit training.
Reach out. Ask for help. You don't have to lose baby weightalone. Even if they take the baby for a couple of hours, you fit in a sufficient workout. Plus, giving yourself a break from a hectic schedule -- small or large -- is healthy.
With an extremely busy schedule, you might not be able to spare long periods of time. However, you can conduct short spurts of workouts, like a 5-minute squad or a few push ups between feeding. Take a brisk walk, jog in place...be creative, and you'll find many ways to fit in fitness and lose baby weight.
Have a smart phone? There are also apps that help with weight loss after baby. For example, My Fitness Pal is a great resource for nutrition information, and track your calorie intake. It helps to keep a fitness journal when you try to lose weight after baby.
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Walk and Stroll
An easy way to get a quick cardio routine is to take your baby for a walk. To make it more challenging, walk briskly,jog every other block, or do walking lunges in between. Not only does this exercise work your legs and gluts, it also gives you downtime. Plus, you can join other moms and socialize too.
Invest in Home Exercise Equipments
You may not have time to hit the gym, but if you purchase home exercise equipment, you could workout while your baby sleeps. With even just a treadmill and a few free weights, you can lose baby weight with a full circuit training.
Ask Family and Friends for Help
Reach out. Ask for help. You don't have to lose baby weightalone. Even if they take the baby for a couple of hours, you fit in a sufficient workout. Plus, giving yourself a break from a hectic schedule -- small or large -- is healthy.
Do Mini Workouts
With an extremely busy schedule, you might not be able to spare long periods of time. However, you can conduct short spurts of workouts, like a 5-minute squad or a few push ups between feeding. Take a brisk walk, jog in place...be creative, and you'll find many ways to fit in fitness and lose baby weight.
Use Technology
Have a smart phone? There are also apps that help with weight loss after baby. For example, My Fitness Pal is a great resource for nutrition information, and track your calorie intake. It helps to keep a fitness journal when you try to lose weight after baby.
Thanks for reading.
Losing baby weight is hard for a new mom, but it can be done.
What other suggestions do you have to lose baby weight, and fit in fitness?
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Daily Food Dairy and Calorie Intake - 11/02/2012 - Two Weeks Post Partum
Summary
| Goal: | 1200 |
| Net: | 1165 |
| Remaining: | 35 |
| Pride or Punishment: | Pride. I also did some seated band exercises. (Cleared by doctor, of course.) |
Detail
| Time of Day | Meal Type | Food | Amount | Calories |
| 12:30 p.m. (Okay, got up late. Was up all night with the baby.) | Lunch | Starbucks Grande Cinnamon Dulce Latte | 1 Cup | 130 |
| 12:30 p.m. | Lunch | Starbucks Banana Nut Bread | 3/4 Piece | 368 (Wow!) |
| 4 p.m. | Snack | Apple | 1 Apple | 72 |
| 4:30 p.m. | Snack | Pumpkin Pie | 1/2 Slice | 145 |
| 7 p.m. | Dinner | Stir Fried Udon with Chicken | 1/2 Plate | 287 |
| 9 p.m. | Dessert | Cheese Cake | 1/8 Slice | 63 |
| 11 p.m. | Snack | Whole Grain Crackers with Cheese | 3 Crackers | 100 |
| 1165 |
Activities
| Cardio: | None. |
| Weights: | 2 - 3 easy stretch band exercises. |
Healthy Snack of the Day: Kashi Soft-Baked Cookies
While searching for healthy snack ideas for our toddler, I also found something for myself. Kashi Soft-Baked Cookies contains 120 calories each cookie, with five grams of fat. Plus, it's made with seven whole grains.
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Daily Food Dairy and Calorie Intake - 11/04/2012 - Two Weeks Post Partum
Summary
| Goal: | 1200 |
| Net: | 1244 |
| Remaining: | -44 |
| Pride or Punishment: | Neither. No exercising six to eight weeks after c-section. |
Detail
| Time of Day | Meal Type | Food | Amount | Calories |
| 10 a.m. | Breakfast | Dannon Yogurt | 2 Cups | 240 |
| 10 a.m. | Breakfast | Americano with Heavy Cream | 1 Large Cup | 110 |
| 12:30 p.m. | Lunch | Peanut Butter and Jelly Sandwich | 1 Sandwich | 203 |
| 3 p.m. | Snack | Nestle's Toll House Ready Bake Cookie | 1 Cookie | 110 |
| 6 p.m. | Dinner | Grilled Steak | 3 Ounces | 274 |
| 6:30 p.m. | Dinner | Mashed Potatoes | 1 Cup | 237 |
| 10 p.m. | Dessert | Semi-Sweet Chocolate Chips | 1 Table Spoon | 70 |
| 1244 |
Activities
| Cardio: | None. |
| Weights: | None. |
Healthy Snack of the Day: Dannon Pure Yogurt
This yogurt contains only nine ingredients, and tastes delicious. It is simplicity at its best.
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Eat More, Weigh Less - How to Lose Weight Fast with the 5 Factor Diet
The Five Factor Diet
Created by celebrity trainer Harley Pasternak, the Five Factor Diet is an exercise and nutrition plan that bases all its components on the number five -- five meals per day, five minutes of cooking time, and five ingredients used per meal. It also calls for five exercises per week, with five kinds of activities.
Key Principles
The key principle of the Five Factor Diet is simple: eat five meal a day; each meal is made up of five components. The five components include a lean protein, a complex carbohydrate, fiber, a "good" fat, and a sugar-free drink.
In his book, 5-Factor Diet book, Pasternak provides over 100 recipes, all of them created according to the diet's key principles. However, he does allow a "cheat day" once in a while.
In addition to food choices, the Five Factor Diet also has an exercise schedule that requires you to work out five days a week. Each day includes five exercises, and each exercise takes about five minutes to complete. Pictures and instructions for exercises are included in the book.
Does the Five Factor Diet work?
The Five Factor Diet provides healthy eating guidelines, recommends a variety of foods that includes all food groups, and adapts to your own preferences. Additionally, it advises regular exercise. All of these recommendations are great for a healthy lifestyle.
Although there is no proven science behind the diet plan, it does use good common sense to improve a person's nutrition and exercise -- whether you just need to lose baby weight or are obese, you will benefit from the Five Factor Diet as long as you eat nutritious foods and exercise regularly. It's like keeping a fitness journal -- as long as you keep it up, you will succeed.
Cost of the Five Factor Diet
Pasternak's book is sold for under $20 at any book store. The diet also has a membership site that charges $20 per month of membership fee. Additional cost include recommended foods, which are available at any local grocery store, and home exercise equipment.
Who is the Five Factor diet for?
The Five Factor Diet is for everyone, including teenagers, older adults, and stay-at-home moms who wish to lose baby weight. The plan is easy-to-understand and beginner-friendly, and suits just about anyone. However, eating five times per day does take getting used to, and the food choices take time to prepare. People with busy lives who eat out a lot might not be good candidates for this diet.
Celebrity Clients
The Five Factor Diet has been used -- and proven successful -- by many of Pasternak's clients. His clients include Mandy Moore, Halle Barry, and other well-known celebs.
In Conclusion
The Five Factor Diet is an intuitive, no-nonsense diet and nutrition plan that works for anyone who is willing to work hard.
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Daily Food Dairy and Calorie Intake - 11/06/2012 - Two Weeks Post Partum
Summary
| Goal: | 1200 |
| Net: | 1183 |
| Remaining: | 17 |
| Pride or Punishment: | Pride. Then, I engaged in retail therapy :O). |
Detail
| Time of Day | Meal Type | Food | Amount | Calories |
| 10 a.m. | Breakfast | Americano with Heavy Cream | 1 Large Cup | 110 |
| 10 a.m. | Breakfast | Peanut Butter and Jelly Sandwich | 1 Sandwich | 240 |
| 4 p.m. | Snack | Chocolate Chips | 1 Table Spoon | 70 |
| 4 p.m. | Snack | Homemade Falafel Ball | 1 Ball | 38 |
| 6:30 p.m. | Dinner | Chicken Fried Rice | 1 Cup | 350 |
| 9 p.m. | Dessert | Chocolate Chip Cookies | 1 Cookie | 130 |
| 9 p.m. | Dessert | Muscato (Dessert Wine) | 1 Glass | 127 |
| 11 p.m. | Snack | Persimmon | 1 Persimmon | 118 |
| 1183 |
Activities
| Cardio: | None. |
| Weights: | None. |
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Daily Food Dairy and Calorie Intake - 11/08/2012 - Three Weeks Post Partum
Summary
| Goal: | 1200 |
| Net: | 1182 |
| Remaining: | 18 |
| Pride or Punishment: | Pride. However, it is unfortunate to have all this pent-up energy and no way to workout. |
Detail
| Time of Day | Meal Type | Food | Amount | Calories |
| 11 a.m. | Breakfast | Starbucks Cinnamon Dulce Latte | 1 Venti | 160 |
| 1 p.m. | Lunch | Boiled Dumplings | 8 Pieces | 280 |
| 6 p.m. | Snack | Oatmeal Cream Pie | 1 Piece | 170 |
| 7 p.m. | Dinner | Kaiser Roll | 1 Roll | 140 |
| 7 p.m. | Dinner | Clam Chowder | 1 Cup | 180 |
| 8 p.m. | Dessert | Chocolate Cookies | 1 Piece | 130 |
| 8 p.m. | Dessert | Americano with Cream | 1 Cup | 50 |
| 11:30 p.m. | Snack | Fuji Apple | 1 Apple | 72 |
| 1182 |
Activities
| Cardio: | None :O( |
| Weights: | None :O( |
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Daily Food Dairy and Calorie Intake - 11/10/2012 - Three Weeks Postpartum
Summary
| Goal: | 1200 |
| Net: | 1136 |
| Remaining: | 64 |
| Pride or Punishment: | Pride. I also did some light exercises today with a stretch band. |
Detail
| Time of Day | Meal Type | Food | Amount | Calories |
| 11 a.m. | Breakfast | Americano with Cream | 1 Cup | 50 |
| 12:30 p.m. | Lunch | Boiled Dumplings with Ground Turkey | 7 Pieces | 230 |
| 6 p.m. | Dinner | White Rice (Steamed) | 1/2 Cup | 103 |
| 6 p.m. | Dinner | Beef Stir Fry with Vegetables | 1 Serving | 346 |
| 6 p.m. | Dinner | Pork Stir Fry | 2/3 Serving | 167 |
| 8 p.m. | Dessert | Americano with Cream | 1 Venti Cup | 110 |
| 11 p.m. | Dessert | Chocolate Chip Cookie | 1 Cookie | 130 |
| 1136 |
Activities
| Cardio: | None. |
| Weights: | 3 exercise band exercises. |
Healthy Meal of the Day: Scrambled Eggs
Scrambled eggs are the perfect breakfast: a lot of protein, very little calories. They make a bright way to start the day.
 |
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Postpartum Weight Loss - Weekly Weigh In and Progress Photo
Date: 11/08/2012 (3 weeks postpartum)
Weight: 121.8 lbs
Photo:
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Losing Baby Weight - How to Lose Baby Weight Fast like Celebrity Moms
Are you a new mom? If so, then you understand how difficult it is to lose baby weight. You also feel frustrated when you read about celebrity moms losing baby weight at impossible speed.
I too sense your frustration, especially because I just had a c-section, and cannot work out for another three weeks. However, frustration aside, seeing celebrity moms lose baby weight at lightning speed does motivate me to work harder at my own postpartum weight loss. After all, there is much to learn from the celebrities we adore.
Need examples? Here are a few who stand out:
![]()
Denise Richards gained a healthy amount of weight during both of her pregnancies. After giving birth, instead of going on a specific diet, she turned to a personal trainer. He helped her work out six days a week, doing cardio exercises like running and brisk walking. In just four short months, Richards lost 30 pounds.
![]()
Super model Heidi Klum is known for her beautiful figure. Even after four kids, she still graces the covers of many magazines. To lose baby weight, she worked out with rigorous cardio and weight training exercises. She also took pictures of herself every week to keep motivated.
![]()
Actress Kate Hudson's goal was to lose 60 pounds in four months -- and she actually achieved it! Her secret? In addition to doing exercise DVDs six days a week, she broke up meals into smaller portions, and added more protein to her diet.
![]()
Actress Catherine Zeta Jones purportedly gained 50 pounds during pregnancy. In just seven months, she lost it all with the Atkins diet, in which she ate only vegetables, fish, lean meats, and other lowcarb foods.
As you can see, celebrity moms are just like you and me. The only way for them to lose baby weight is to eat healthy and work out.
![]()
I too sense your frustration, especially because I just had a c-section, and cannot work out for another three weeks. However, frustration aside, seeing celebrity moms lose baby weight at lightning speed does motivate me to work harder at my own postpartum weight loss. After all, there is much to learn from the celebrities we adore.
Need examples? Here are a few who stand out:
Denise Richards
Denise Richards gained a healthy amount of weight during both of her pregnancies. After giving birth, instead of going on a specific diet, she turned to a personal trainer. He helped her work out six days a week, doing cardio exercises like running and brisk walking. In just four short months, Richards lost 30 pounds.
Heidi Klum
Super model Heidi Klum is known for her beautiful figure. Even after four kids, she still graces the covers of many magazines. To lose baby weight, she worked out with rigorous cardio and weight training exercises. She also took pictures of herself every week to keep motivated.
Kate Hudson
Actress Kate Hudson's goal was to lose 60 pounds in four months -- and she actually achieved it! Her secret? In addition to doing exercise DVDs six days a week, she broke up meals into smaller portions, and added more protein to her diet.
Catherine Zeta Jones
Actress Catherine Zeta Jones purportedly gained 50 pounds during pregnancy. In just seven months, she lost it all with the Atkins diet, in which she ate only vegetables, fish, lean meats, and other lowcarb foods.
As you can see, celebrity moms are just like you and me. The only way for them to lose baby weight is to eat healthy and work out.
Frustrated? Don't be.
With the right combination of diet and exercise, you will also lose baby weight in no time.
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Hey It's Okay...
To eat a Cheryl's frosted butter cream cookie. Or two.
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Daily Food Dairy and Calorie Intake - 11/17/2012 - Four Weeks Postpartum
Summary
| Goal: | 1200 |
| Net: | 1098 |
| Remaining: | 102 |
| Pride or Punishment: | Pride. Also completed light exercising today. |
Detail
| Time of Day | Meal Type | Food | Amount | Calories |
| 12 p.m. | Lunch (Okay, slept through breakfast.) | Tall Americano with Half and Half | 1 Cup | 50 |
| 12 p.m. | Lunch | Asiago Bagel | 1/2 Bagel | 156 |
| 12 p.m. | Lunch | Cream Cheese | 25 g | 88 |
| 2 p.m. | Snack | Frosted Butter Cream Cookie | 1 Cookie | 130 |
| 6:30 p.m. | Dinner | Mashed Potatoes | 1/3 Cup | 59 |
| 6:30 p.m. | Dinner | Chicken Pot Pie | 1 Pie | 380 |
| 12 a.m. | Snack | Persimmon Fruit | 2 Persimmons | 235 |
| 1098 |
Activities
| Cardio: | None. |
| Weights: | Exercise band. |
Healthy Snack of the Day: Water
Water is awesome. It hydrates, and contains zero calories. It's the perfect snack for quenching thirst.
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More Pages to Explore .....
