“The mind is really important – everyone knows what to do, they just don’t know
how to stick to it. My book tells you what I did that enabled me to lose 53kg and keep
it off.” -Sally Symonds
Meet Sally Symonds, author, fitness and weight loss expert, and most of all, motivator.
It's good to know Sally, because in our long journey to fitness, it's nice to have someone like her helping us along the way.Sally, too, was once overweight, and sought help to get fit. With a lot of inspirationand even more perspiration, Sally shed 45 Kg's. That's 99.208 lbs.“I was working all the hours under the sun which meant I had no social life. My long-term partner and I separatedbecause I was always at work. I didn’t get the promotion I had worked so hard for and I knew I was dangerouslyoverweight."
“The final push came when a family friend died from a preventable cancer and someone commented that they couldhave changed their fate if they had wanted to. I sat there and thought it’s not too late – I can change my life, and so Idid.” She then lost half her body size, and decided to share her own experience to help others.
In her book, 50 Steps to Lose 50 Kg...And Keep It Off, Sally offers the exact steps she took that not only transformed her body but also her mind.Here, Sally Symondstells us about her book:
“My book outlines the exact steps I took and the changes I made – to my food intake, exercise and mind – in orderto transform from the food obsessed, exercising loathing workaholic I was then to the food loving, exercise loving,work balanced person I am now,”
“I didn’t do anything gimmicky. I didn’t set goals. I didn’t make myself accountable to anyone by announcing myintentions or getting myself an exercise buddy. I devised my own interpretation of portion size and I DID rewardmyself with food along the way. I broke all the rules (including the one about how quickly you can lose weight andkeep it off), but I did it. And others can too.”
And with that, Sally will teach you how to throw out all the rules of dieting, and follow an unconventional but effective way to lose weight and keep it off.
Visit Sally
To learn more about Sally, as well as her book, visit www.sallysymonds.com.au Thank you once again for reading!