The Five Factor Diet
Created by celebrity trainer Harley Pasternak, the Five Factor Diet is an exercise and nutrition plan that bases all its components on the number five -- five meals per day, five minutes of cooking time, and five ingredients used per meal. It also calls for five exercises per week, with five kinds of activities.
Key Principles
The key principle of the Five Factor Diet is simple: eat five meal a day; each meal is made up of five components. The five components include a lean protein, a complex carbohydrate, fiber, a "good" fat, and a sugar-free drink.
In his book, 5-Factor Diet book, Pasternak provides over 100 recipes, all of them created according to the diet's key principles. However, he does allow a "cheat day" once in a while.
In addition to food choices, the Five Factor Diet also has an exercise schedule that requires you to work out five days a week. Each day includes five exercises, and each exercise takes about five minutes to complete. Pictures and instructions for exercises are included in the book.
Does the Five Factor Diet work?
The Five Factor Diet provides healthy eating guidelines, recommends a variety of foods that includes all food groups, and adapts to your own preferences. Additionally, it advises regular exercise. All of these recommendations are great for a healthy lifestyle.
Although there is no proven science behind the diet plan, it does use good common sense to improve a person's nutrition and exercise -- whether you just need to lose baby weight or are obese, you will benefit from the Five Factor Diet as long as you eat nutritious foods and exercise regularly. It's like keeping a fitness journal -- as long as you keep it up, you will succeed.
Cost of the Five Factor Diet
Pasternak's book is sold for under $20 at any book store. The diet also has a membership site that charges $20 per month of membership fee. Additional cost include recommended foods, which are available at any local grocery store, and home exercise equipment.
Who is the Five Factor diet for?
The Five Factor Diet is for everyone, including teenagers, older adults, and stay-at-home moms who wish to lose baby weight. The plan is easy-to-understand and beginner-friendly, and suits just about anyone. However, eating five times per day does take getting used to, and the food choices take time to prepare. People with busy lives who eat out a lot might not be good candidates for this diet.
Celebrity Clients
The Five Factor Diet has been used -- and proven successful -- by many of Pasternak's clients. His clients include Mandy Moore, Halle Barry, and other well-known celebs.
In Conclusion
The Five Factor Diet is an intuitive, no-nonsense diet and nutrition plan that works for anyone who is willing to work hard.
