Summary
| Goal: | 1200 |
| Net: | 1244 |
| Remaining: | -44 |
| Pride or Punishment: | Neither. No exercising six to eight weeks after c-section. |
Detail
| Time of Day | Meal Type | Food | Amount | Calories |
| 10 a.m. | Breakfast | Dannon Yogurt | 2 Cups | 240 |
| 10 a.m. | Breakfast | Americano with Heavy Cream | 1 Large Cup | 110 |
| 12:30 p.m. | Lunch | Peanut Butter and Jelly Sandwich | 1 Sandwich | 203 |
| 3 p.m. | Snack | Nestle's Toll House Ready Bake Cookie | 1 Cookie | 110 |
| 6 p.m. | Dinner | Grilled Steak | 3 Ounces | 274 |
| 6:30 p.m. | Dinner | Mashed Potatoes | 1 Cup | 237 |
| 10 p.m. | Dessert | Semi-Sweet Chocolate Chips | 1 Table Spoon | 70 |
| 1244 |
Activities
| Cardio: | None. |
| Weights: | None. |
Healthy Snack of the Day: Dannon Pure Yogurt
This yogurt contains only nine ingredients, and tastes delicious. It is simplicity at its best.
