Dos and Don'ts of Losing Weight While Breastfeeding
Can you lose weight while breastfeeding? ABSOLUTELY. Just like losing weight during any other time, to lose weight while breastfeeding, you must do it sensibly.A lot of new moms become overzealous...
View Article10 Commandments of Clean Eating
Having trouble figuring out what clean eating is? Follow the rules below, and THOU SHALL LOSE WEIGHT.1. Thou shall eat.Clean eating is not a diet, but a lifestyle. The trick is to eat simple, healthy...
View Article5 Reasons Why You Are Not Losing Baby Weight Fast Enough
Losing baby weight is entirely possible. However, it takes time, effort, and can feel frustrating. If you still struggle with losing baby weight, and it has been a while since you gave birth, perhaps...
View ArticleHCG Diet Info
During both of my pregnancies, I suffered severe morning sickness. It was so terrible that I ended up at the emergency room. I always thought morning sickness was curable until I learned that itis the...
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Why is a Strong Core Important?
During pregnancy, my chiropractor informed me that the reason why I experienced back pain was because pregnancy destroyed my core. Ab muscles were stretched and broken by a growing baby, leaving my...
View ArticleBeat Weight Loss Plateau with the Following Tricks
How to beat weight loss plateau? Hitting a weight loss plateau have been my problem for weeks.Since the birth of baby no. 2, I ate well, worked out, and hydrated sufficiently. I've even kept a food...
View ArticleIntroducing IgniteVitality.com
What is Ignite Vitality?IgniteVitality.com is an online community that focuses on health, fitness and nutrition for men and women of all ages. Its wide variety of categories include Fitness and...
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50 Steps to Lose 50 Kg...And Keep It Off by Sally Symonds
“The mind is really important – everyone knows what to do, they just don’t knowhow to stick to it. My book tells you what I did that enabled me to lose 53kg and keepit off.” -Sally Symonds Meet Sally...
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Breast Milk Test Strips
Like any new mom, I need a break; a glass of wine, perhaps, to relax after putting the kids down. But like any breastfeeding mom, I fear that drinking alcohol may poison the breast milk I'm giving to...
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Lose Thigh Fat Fast - Exercises that Help You Lose Leg Fat
Ready to bare your legs for the summer? If you feel embarrassed about wearing shorts or skirts because of thigh fat, now is the time to shape up your legs. The exercises below can't make fat disappear...
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50 Recipes by Sally Symonds
Last week, I introduced you to Sally Symonds and her book, 50 Steps to Lose 50 Kg...And How to Keep It Off. Sally actually has a plethora of products, including a recipe book, 50 Recipes. Why a recipe...
View ArticleDurisol Build
Today, please allow me to introduce you to Durisol Build, your no. 1 place for insulating concrete forms. About Durisol Build Since 1945, Durisol has been the top manufacturer for cement bonded wood...
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Lose Postpartum Belly in 3 Steps
Gone Belly Gone! After four months of hard work, I have finally gotten rid of my postpartum belly.There is still much to do for my abs to return to pre-pregnancy shape, but I truly feel accomplished....
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50 Ways to Weight-Loss Motivation by Sally Symonds
“If you can get your head into gear, your butt will soon follow. The key to weight loss success is consistency, and the key to consistency is motivation. This book teaches you how to motivate your way...
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Get 85% Off Prescription Medications at 80% of USA Pharmacies with CAP
What is CAP? CAP stands for Community Assistance Program. It's an iPhone app that acts as a free electronic prescription drug discount card. No benefits? No problem!CAP can be used by anyone....
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Breakthrough Weight Loss
Hello everyone. Today I'd like to introduce a weight loss system named Breakthrough Weight Loss.Unlike other weight loss programs that promise quick results but never deliver, Breakthrough Weight Loss...
View ArticleLove Your Weight Loss by Sally Symonds
‘I went from super fat to super fit by adapting some of the best protocols from top strength and conditioning coaches around the world into strategies that beginners can use to make exercise a lot more...
View ArticleMotivational Reads
113, and (hopefully) counting.Our little baby just turned 8-months old. I cannot believe how fast time has gone. How is my postpartum weight loss going?Well, current weight is 113 lbs -- over 40 lbs...
View ArticleHow to Lose the Last Five Pounds of Postpartum Weight
The last five pounds of postpartum weight are frustrating indeed. After all, you've done nothing but eat properly and work out, and on top of that take care of a growing baby. What's the justice in...
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Clean Eating - Does it Help You Lose Postpartum Weight?
It does. At least it helped me. First of all, what is clean eating?Clean eating, or eating clean if you prefer, is a life style choice of consuming foods in their most natural state, or as close to it...
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Tricks to Portion Control
New moms often hit a plateau after an initial weight loss, leaving them with 10 extra pounds of postpartum weight. And even with daily exercise and proper nutrition, those 10 extra pounds last forever....
View ArticleMotivational Reads
Sometimes we all need a bit of motivation to get fit. Here are three articles that I found both motivational and resourceful:1. When The Scale Won't MoveIn this article, you'll find out-of-the box...
View ArticleHow to Ease Postpartum Joint Pain
Postpartum joint pain is something most new moms experience, yet there are little information on how to treat it. I tried to research, but haven't been successful. So, today's advice are all from...
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How to beat weight loss boredom? Join the challenge!
Losing postpartum weight is extremely challenging. It took me over nine months to shed weight after our first baby. For our second one, it's even harder.Normally I promote losing weight the traditional...
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Natural Headlice Treatment from ClearLice
"In the United States, infestation with head lice (Pediculus humanus capitis) is most common among preschool- and elementary school-age children and their household members and caretakers."Says the...
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