How to beat weight loss plateau?
Hitting a weight loss plateau have been my problem for weeks.
Since the birth of baby no. 2, I ate well, worked out, and hydrated sufficiently. I've even kept a food journal, meticulously logging each day's caloric intake.
At first, the weight melted off, especially after I was able to return to the gym. But when weight dropped to 118 lbs -- 10 lbs over my prepregnancy weight -- weight loss suddenly stopped.
I've been stuck ever since.
Time for New Tricks
"Perhaps it's time to try something different?" I told myself.
And by trying new things, I finally beatweight loss plateau.
If you find yourself stuck like I did, perhaps it's time to adopt . Perhaps they will help you get over your plateau as well?
Tricks to Beat Weight Loss Plateau
Beat weight loss plateau trick 1: HIIT
HIIT stands for High Intensity Integral Training. It is a cardio workout that involves bursts of high intensity movements and low intensity recovery periods. The benefit of HIIT is that it increases metabolic rate, and therefore fat loss.
A usualHIIT session lasts about 30 minutes, and includes various cardio and weight exercises. For a sample HIIT workout, visit here.
Beat weight loss plateau trick 2: vary your workouts
Even HIIT stops working if you continue the same routine over and over again. When your body becomes accustomed to the same workout, progress slows.
A good way to speed up weight loss -- and avoid boredom -- is to vary your workouts. My suggestion is try a class like kickboxing or step aerobics. Or you can always watch a workout video to pick up new moves.
Beat weight loss plateau trick 3: cut out one bad food
You never want to deprive yourself, but cutting out just one bad food can initiate weight loss.
If you find yourself with mad cravings, allow a cheat day, and indulge in moderation.
Beat weight loss plateau trick 4: change your environment
Sometimes you just need to get away.
Many of us settle into a routine, and become complacent. Your internal clock, therefore, becomes complacent too. Even though you workout everyday, your body may have become accustomed to both the conditioning and your surroundings. A break from daily routine might be a kick start to a new weight loss cycle.
Beat weight loss plateau trick 5: shopping
That's right. Shopping. New clothes make anyone kick up their workout a notch.
Thanks for reading!
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