Are you a new mom? If so, then you understand how difficult it is to lose baby weight. You also feel frustrated when you read about celebrity moms losing baby weight at impossible speed.
I too sense your frustration, especially because I just had a c-section, and cannot work out for another three weeks. However, frustration aside, seeing celebrity moms lose baby weight at lightning speed does motivate me to work harder at my own postpartum weight loss. After all, there is much to learn from the celebrities we adore.
Need examples? Here are a few who stand out:
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Denise Richards gained a healthy amount of weight during both of her pregnancies. After giving birth, instead of going on a specific diet, she turned to a personal trainer. He helped her work out six days a week, doing cardio exercises like running and brisk walking. In just four short months, Richards lost 30 pounds.
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Super model Heidi Klum is known for her beautiful figure. Even after four kids, she still graces the covers of many magazines. To lose baby weight, she worked out with rigorous cardio and weight training exercises. She also took pictures of herself every week to keep motivated.
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Actress Kate Hudson's goal was to lose 60 pounds in four months -- and she actually achieved it! Her secret? In addition to doing exercise DVDs six days a week, she broke up meals into smaller portions, and added more protein to her diet.
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Actress Catherine Zeta Jones purportedly gained 50 pounds during pregnancy. In just seven months, she lost it all with the Atkins diet, in which she ate only vegetables, fish, lean meats, and other lowcarb foods.
As you can see, celebrity moms are just like you and me. The only way for them to lose baby weight is to eat healthy and work out.
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I too sense your frustration, especially because I just had a c-section, and cannot work out for another three weeks. However, frustration aside, seeing celebrity moms lose baby weight at lightning speed does motivate me to work harder at my own postpartum weight loss. After all, there is much to learn from the celebrities we adore.
Need examples? Here are a few who stand out:
Denise Richards
Denise Richards gained a healthy amount of weight during both of her pregnancies. After giving birth, instead of going on a specific diet, she turned to a personal trainer. He helped her work out six days a week, doing cardio exercises like running and brisk walking. In just four short months, Richards lost 30 pounds.
Heidi Klum
Super model Heidi Klum is known for her beautiful figure. Even after four kids, she still graces the covers of many magazines. To lose baby weight, she worked out with rigorous cardio and weight training exercises. She also took pictures of herself every week to keep motivated.
Kate Hudson
Actress Kate Hudson's goal was to lose 60 pounds in four months -- and she actually achieved it! Her secret? In addition to doing exercise DVDs six days a week, she broke up meals into smaller portions, and added more protein to her diet.
Catherine Zeta Jones
Actress Catherine Zeta Jones purportedly gained 50 pounds during pregnancy. In just seven months, she lost it all with the Atkins diet, in which she ate only vegetables, fish, lean meats, and other lowcarb foods.
As you can see, celebrity moms are just like you and me. The only way for them to lose baby weight is to eat healthy and work out.
Frustrated? Don't be.
With the right combination of diet and exercise, you will also lose baby weight in no time.
