“If you can get your head into gear, your butt will soon follow. The key to weight loss success is consistency, and the key to consistency is motivation. This book teaches you how to motivate your way to success – because once you’ve found your weight loss why, you’ll easily find your weight loss how” – Sally Symonds
Re-Introducing Sally Symonds
Over the past two weeks, I introduced everyone to Sally Symonds, who used her own weight loss success to write 50 Steps to Lose 50 Kg...And Keep It Off and 50+ Recipes to Lose 50 Kg...And Keep It Off.
Both books were written to help others who seek the same weight loss success.
But wait. Sally is not done.
Sally has a third installment named 50 Ways to Weight-Loss Motivation, in which she shares motivational tools and tricks that helped her stay focused and get over plateaus.
You see, Sally didn't just lose 10 or 20 pounds. She lost 50 Kgs --that'sover 110 lbs! So she victoriously battled a long and arduous process.
Weight loss to her isn't just a one-time thing, it's a lifestyle change -- one that she is willing to share and help you achieve as well.
What 50 Ways to Weight-Loss Motivation offers:
1. Learn to love exercise.
2. Eat healthily in emergencies.
3. Free yourself from the scales.
4. Goal-setting.
5. "Goldilocks approach to weight loss." (I'm intrigued.)
Where can you get Sally's books?
Find Sally, and her motivational books, at www.sallysymonds.com.au.